Have you ever paid attention to how long your hugs last? Do you even think about it? Do you pull away first? Do they?
Always respect the other person’s hug boundaries, but if you tend to be the one who pulls away first, try this: Every time you give someone a hug, notice how long you tend to linger and how your comfort level changes the longer the hug lasts. Then, try remaining one second longer than usual with every subsequent hug...
If you remain present and aware, your hugging endurance will increase, and your hugs will become even more enjoyable and satisfying!
(((lingering hugs)))
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