We can receive powerful information about ourselves and others through a hug. Next time you hug someone, pay attention to the various nuances of the hug...
- what are your/their hands doing?
- what parts of your bodies are touching?
- can you feel the other person breathing?
- who pulls away first?
- do they have a solid or airy feel?
- can you sense the level of comfort in the other person?
- what are you feeling? content...? awkward...? loving...? distracted...?
In other words, be present! Enjoy the moment. Feel the connection. Appreciate the gift. Share the energy. And learn something about yourself!
Life is an adventure of transformation and hugging can be another tool supporting our self-awareness and personal growth.
{{{present moment hugs}}}
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